Zucchini

Introduction – Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green.While squashes originated in the Americas, this particular variety was first developed in the early 1800s in Italy (1Trusted Source).Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science.Here are 12 evidence-based benefits of zucchini.

It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.