Jalapeno
Jalapeños are spicy chilli peppers from the hot pepper family.
They are small, green or red in colour and moderately spicy.
Jalapeños are commonly used in Mexican cuisine but popular worldwide.
They’re also packed with nutrients and have many health benefits.
High in Nutrients
Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.
Jalapeños are a versatile and nutritious fruit that can be enjoyed in a variety of ways.
They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.
While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some.
If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.
One raw jalapeño contains the following nutrients.
- Calories: 4
- Fiber: 0.4 grams
- Vitamin C: 10% of the RDI
- Vitamin B6: 4% of the RDI
- Vitamin A: 2% of the RDI
- Vitamin K: 2% of the RDI
- Folate: 2% of the RDI
- Manganese: 2% of the RDI
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Progressive banana varieties
In local languages, this banana is known as Bhusavali, Basrai, Marisas, Kabuli, Sindurani etc.
It is very popular in India.
Its plant is small, while the fruits are large.
Its pulp appears soft and sweet in food.
This variety is also known as Bambegreen and Harichal.
The areas of the Western Deep Group are famous mainly for its cultivation.
The banana plants can be 3 to 4 meters in height.
While their stem is medium thick and thick green.
Green fruits develop in them.
On an average, each bunch weighs between 25 and 30.
Fruits are yellow.
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